Ingredients

1 tablespoon olive oil

2 cloves minced garlic

1 seedless jalapeño, minced

1 cup quinoa

1 cup vegetable broth

15 ounces black beans

14 1/2 ounces diced tomatoes

1 cup corn kernels

1 teaspoon chili powder

1/2 teaspoon cumin

Black pepper, to taste

Salt, to taste

1 peeled avocado, diced

2 tablespoons chopped cilantro

Juice of 1 lime

Directions

  1. Heat a large pot over medium-high heat. Add oil, garlic and jalapeños. Cook for one minute.
  2. Add quinoa, vegetable broth, black beans, corn, tomatoes, and spices. Stir for one minute.
  3. Cover and simmer for 20 minutes.
  4. Uncover. Top with avocado, cilantro and lime juice. Enjoy!

Learn More

To find out about the nutritional information for this recipe and receive more heart healthy recipes, please fill out our Contact Us form. 

Contact Us

Please fill out the fields below and we will contact you, or call (713) 222-2273 for more information.

Thank
You!

Thank you for contacting Memorial Hermann Heart & Vascular. We have received your inquiry, and a team member will contact you soon.

If you have questions regarding Memorial Hermann Heart & Vascular, our cardiologists or treatment facilities, please call (713) 222-2273.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.